How to Find Foods to Eat for Non-Toxic Living
Non-toxic foods are not treated with artificial sweeteners or colors when they're made. People who eat organically and follow an all-natural diet can often reduce indigestion and lower cholesterol. Anyone who wants to avoid eating toxins needs to understand where to find healthy foods in his or her neighborhood. Follow these steps to find out how.
Things You'll Need:
Phone book for your city and region
Computer with Internet capability
Locate Places To Boy Non-Toxic Foods
1
Start your search for non-toxic foods to eat with your local phone book. Look under headings like "natural/organic grocery," "health food stores," or "organic foods." Check out these providers. If you don't find the foods you're looking for, ask the service staff if they can recommend similar stores for you to visit.
2
Attend local farmers markets to eat the freshest produce, raised locally. Purchasing locally-made food ensures that your food hasn't been on a truck or refrigerated for days as it makes its way to you from across the country or across the globe. Farmers' markets typically take place in the summer and early fall months, when crop harvesting takes place.
3
Look for a local food cooperative. Farm cooperatives are common in rural areas, which offer locally-produced foods at inexpensive bulk prices. The benefit of a farm co-op is that food is fresh, reasonably priced and generally comes from an individual's farm, not a corporation.
4
Frequent health food stores to improve your commitment to non-toxic living. There are a number of health food chains that operate in major urban areas around the United States. However, consumers should look at smaller health food shops for a wider variety of products.
5
Locate the organic food section of your favorite chain food store. These sections can range from a display case to an entire aisle devoted to non-toxic and organic food.
6
Increase your non-toxic living options by keeping track of roadside produce vendors. These vendors are typically local farmers who offer fresh fruits and vegetables. Not all of these will be organic; but they will likely lack the preservatives of produce found at a major chain retailer.
7
Visit the "National Organic Program" Web site for more information (see Resources below). Find out what's required to be able to label a food "organic."
Tips & Warnings
Budget wisely for monthly food expenses. Non-toxic and organic foods are more expensive than processed and mass-produced products. Prepare to spend at least 150 percent of your current food budget on foods that are better for your health.
Organic foods have a shorter shelf life than traditional fruits, vegetables and perishable items. Organic and non-toxic food products don't have preservatives or chemicals that allow them to stay fresh longer. Research the longevity of organic foods at the "World's Healthiest Foods" Web site (see Resources below).
When consuming organic food products, you'll react to existing food allergies in the same way you would with processed foods. Food allergies to peanuts and milk products, for example, will still cause reactions such as swelling and wheezing. These symptoms should be attended to by a physician.
http://www.ehow.com/how_2033083_foods-eat-non.html
Non-toxic foods are not treated with artificial sweeteners or colors when they're made. People who eat organically and follow an all-natural diet can often reduce indigestion and lower cholesterol. Anyone who wants to avoid eating toxins needs to understand where to find healthy foods in his or her neighborhood. Follow these steps to find out how.
Things You'll Need:
Phone book for your city and region
Computer with Internet capability
Locate Places To Boy Non-Toxic Foods
1
Start your search for non-toxic foods to eat with your local phone book. Look under headings like "natural/organic grocery," "health food stores," or "organic foods." Check out these providers. If you don't find the foods you're looking for, ask the service staff if they can recommend similar stores for you to visit.
2
Attend local farmers markets to eat the freshest produce, raised locally. Purchasing locally-made food ensures that your food hasn't been on a truck or refrigerated for days as it makes its way to you from across the country or across the globe. Farmers' markets typically take place in the summer and early fall months, when crop harvesting takes place.
3
Look for a local food cooperative. Farm cooperatives are common in rural areas, which offer locally-produced foods at inexpensive bulk prices. The benefit of a farm co-op is that food is fresh, reasonably priced and generally comes from an individual's farm, not a corporation.
4
Frequent health food stores to improve your commitment to non-toxic living. There are a number of health food chains that operate in major urban areas around the United States. However, consumers should look at smaller health food shops for a wider variety of products.
5
Locate the organic food section of your favorite chain food store. These sections can range from a display case to an entire aisle devoted to non-toxic and organic food.
6
Increase your non-toxic living options by keeping track of roadside produce vendors. These vendors are typically local farmers who offer fresh fruits and vegetables. Not all of these will be organic; but they will likely lack the preservatives of produce found at a major chain retailer.
7
Visit the "National Organic Program" Web site for more information (see Resources below). Find out what's required to be able to label a food "organic."
Tips & Warnings
Budget wisely for monthly food expenses. Non-toxic and organic foods are more expensive than processed and mass-produced products. Prepare to spend at least 150 percent of your current food budget on foods that are better for your health.
Organic foods have a shorter shelf life than traditional fruits, vegetables and perishable items. Organic and non-toxic food products don't have preservatives or chemicals that allow them to stay fresh longer. Research the longevity of organic foods at the "World's Healthiest Foods" Web site (see Resources below).
When consuming organic food products, you'll react to existing food allergies in the same way you would with processed foods. Food allergies to peanuts and milk products, for example, will still cause reactions such as swelling and wheezing. These symptoms should be attended to by a physician.
http://www.ehow.com/how_2033083_foods-eat-non.html
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